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Ways To Increase Milk Supply
I have been breastfeeding my little guy, Logan, for 11 months now…yay! In the early days of nursing and getting ready to go back to work, milk supply was a super huge overriding freak-out concern of mine! Luckily over the past few months, we’ve gotten into a pretty good rhythm and leveled things off for the most part.
However, even now I still run into times when my supply dips due to weird work scheduling conflicts or random family activities that require a lot of travel, etc. So every now and then, almost a year in, I still need help to boost my supply! So I am always on the lookout for ways to increase milk supply.
Now, this is something that I did a TON of research on about 6 months to a year ago, but figured it would be a good time to revisit it since our schedule has been so crazy lately and I’m seeing the impact on my supply! It is insane how many options there are out there to increase milk supply and most of them are super tasty treats!
This list is current as of Fall 2016 and I intend to keep an eye on it to update as things change! Also, the best thing of all…most of these are small businesses and I am all about shopping small! So check these out and let me know if you have any questions or suggestions!
1. Mrs. Patels Fenugreek Bars \\ You probably already know that these bars are my absolute #1 favorite milk supply booster! As soon as I eat one of these I see a HUGE boost in supply within 24 hours. I totally swear by these! I love them so much I even wrote a pretty long blog post about them HERE.